Timetable & Memberships

View our class timetable and plan your next visit
plus see membership options for CWONE

Below you will find a timetable of all classes we offer at CWONE, we aim to provide a wide range of class times to allow training possible for everyone. Click here to view membership options.

Time Monday Tuesday Wednesday Thursday Friday Saturday
(Individual Times)
06:00 - 07:00 S&CPower S&C S&CPower S&C S&CPower S&C (7am)
07:00 - 08:00 Smash Power Smash Power Smash Power (8am) Open Gym8-10am*
09:30 - 10:30 Smash Burn Smash Burn Smash Burn (9am)
11:00 - 12:00 Legends Legends Legends Smash (10am)Kids (10am)
12:00 - 13:00 Power Power Power
17:00 - 18:00 S&C S&CKids S&C S&C S&C
18:00 - 19:00 S&CSmash S&C S&CSmash S&C S&CSmash
19:00 - 20:00 S&CBurn Burn S&CBurn Burn

Looking for more details on the classes?
Click here or select any class in the timetable.

Memberships & Pricing

CWONE offers a variety of memberships and Pay As You Go options, depending on your preferred classes and training times.


This membership gives you access to any 4 classes per week.


This membership gives you:

  • Unlimited classes of any type each week
  • Access to our Sunday opening hours
  • 3 month goal setting session with a coach
  • Access to all of our Weightlifting Courses (4 x 8 week blocks per year)

We also offer Pay As You Go classes, our BURN session lasting 60 minutes costs £5 and our 30 minute SMASH sessions cost just £5 each. There is no need to book in advance for these classes, you can simply turn up and join in! We look forward to meeting you.

We would advise you to come along and meet us for a NO SWEAT consultation, that way we can discuss your goals, tell you more about what we offer and find the best path for you..


* The open session gym is coached

Current members if you would like to book onto any of our classes please follow the link below which will take you to our booking system called Team Up (Click the TeamUp logo). Team up is a very useful way of reserving a spot on your desired class and helps us to manage our class sizes to give you the best experience. You will need to register on TeamUp before you can get started.


Need a little more info? Leave your details with us and we will be in touch soon! Alternatively, if you are ready to meet us book an appointment to come and see us at a time that suits you.