Timetable & Memberships

View our class timetable and plan your next visit
plus see membership options for CWONE

Below you will find a timetable of all classes we offer at CWONE, we aim to provide a wide range of class times to allow training possible for everyone.

Click here to view membership options.

Memberships & Pricing

What ever your lifestyle we have a membership package to suit you.

Functional Fitness memberships

3 classes a week £65 a month, 4 classes a week £75 a month and Unlimited classes plus the use of the Open Gym area £85 a month. That works out as:

  • Unlimited classes a week £3.50 per class
  • 16 classes a month £4.70 per class
  • 12 classes a month £5.40
  • One off drop in £10 per class


Classes on Tuesdays, Thursdays @ 7am & 7:30pm and on Saturdays @ 10:00am - you can purchase a class pack:

Personal training

  • Single sessions £45
  • Block of 5 for £200
  • Block of 10 for £350

Free taster

Click here to book a free taster session

There is no obligation to commit to a free taster. You are more than welcome to come along, and have a chat with us and see a class running, if this would be better.

Likewise, if you are super keen and raring to go, maybe you have done Functional Fitness before, let us know and we will fire over the link for you to sign up to a membership.

Get in touch

Throughout the year, we run specific weightlifting and gymnastic clinics. Also a 6 week nutrition and transformation courses when there is the demand for it.

If you wish to get started, drop us a message below and we'll send you the link to sign up. Let us know whether you’re interested in a membership for Functional Fitness (the Strength and Conditioning program) or a class pack for DEKA circuit classes.

There’s no contract and payments just roll over each month, with no cancellation period.

Drop Ins welcome - please contact us via the enquiry link below, or call directly on 07545 758279 for more information.

We would advise you to come along and meet us for a NO SWEAT consultation, that way we can discuss your goals, tell you more about what we offer and find the best path for you.

We Look forward to meeting you.


Need a little more info? Leave your details with us and we will be in touch soon! Alternatively, reach out to us on our social media channels.