CWONE is a DEKA affiliate, and we offer dedicated circuit classes focussed on burning calories and toning muscles.

Classes consist of simple movements that every individual is capable of performing. Every exercise can be scaled to suit all abilities and fitness levels.

Why not work towards competing in a DEKA Strong, DEKA Mile or DEKA Fit event (we host events regularly) and even earn your awesome DEKA Trifecta medal by doing all three in the same year!

DEKA FIT classes run every Tuesday, Thursday and Saturday, no need to be a member just come along!

Tuesday - 7:00 - 8:00
Tuesday - 19:30 - 20:30
Thursday - 7:00 - 8:00
Thursday - 18:30 - 19:30
Saturday - 10:00 - 11:00

£5 Pay as you go or purchase one of our DEKA FIT class packs.

We regularly run official Deka events at the box, register here for upcoming events!

Timetable & Memberships

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We run multiple classes of different types every day! Take a look at our timetable and membership options now to see when you can attend your favourite classes!

View Timetable


Need a little more info? Leave your details with us and we will be in touch soon! Alternatively, reach out to us on our social media channels.