At CWONE we offer classes for all ages, out youngest member is 4 years old and our eldest member is 83 years old. We tailor our classes to suit age and ability, Legends has been running for 12 months now and has been one of the most successful and popular classes at the gym. Legends is perfect for people in their senior years wanting to get out of the house and move their bodies. Our aim is to enable individuals to remain as functional as possible in all aspects of life, whether that be to carry and lift shopping bags or being able to get yourself up off the floor. Legends is such a fun session, where friendships are made and the best music is played!!
Legends classes run every Monday, Wednesday & Friday with no need to book simply drop in and enjoy!Mon/Wed/Fri - 11:00 - 11:45