CrossFit

CrossFit is a strength and conditioning program built around the methodology of constantly varied functional movements performed with intensity.

There are three main elements to CrossFit - Weighlifting, Gymnastics and Metabolic Conditioning.

All classes are run in groups (CrossFit is as much about the community as the training!), led by our expert coaches, with numbers restricted to ensure everyone gets the attention they need to perform and improve. Every movement can be scaled to suit all abilities and fitness levels.

CrossFit is as good as it gets, for top athletes or those getting off the couch for the first time

Classes run regularly throughout the week, checkout the Timetable and Memberships we offer!



Timetable & Memberships

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We run multiple classes of different types every day! Take a look at our timetable and membership options now to see when you can attend your favourite classes!


View Timetable

Interested?

Need a little more info? Leave your details with us and we will be in touch soon! Alternatively, reach out to us on our social media channels.