CrossFit

The heart of our centre is focused around CrossFit classes these are personal coaching sessions that consist of...

Fitness

Metabolic Conditioning (MetCon) can be defined as “structured patterns of work and rest periods to elicit a...

CrossFit Kids

Here at CW1 CrossFit we think it’s vital for children to keep fit and active. One of the ways we can insure that children...

CrossFit Teens

Here at CW1 CrossFit we think it’s vital for children to keep fit and active. One of the ways we can insure that children...

Personal Training

Personal Training is available for those simply wanting general fitness & nutrition coaching, sports specific training...

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